The cold temperature of the water also numbs the nerves surrounding your joints and muscles, which in turn releases hormones and endorphins, helping to alleviate any physical pain or stress you might be feeling in your body. After submerging yourself, your body responds by closing your pores and ramping up circulation throughout your bloodstream. It’s important that the cold temperature of the water is kept constant to get the intended effect. The key to any effective cold plunge pool or ice bath is rather simple: cold water, specifically below 59 degrees cold. Maxwell Frost Shouts at Paramore Concertīuy Thermae Studio Inflatable Bathtub $115.99 How Do Cold Plunge Pools Work? Each unit also comes with an insulated cover and outfitted with an underwater light in case you’re in the mood for an evening plunge.īuy The Cold Plunge $4,990.00 3. This is also quite a heavy plunge pool, weighing over 1,000 pounds when fully filled and 165 pounds when empty, so be sure to take that into account when choosing where exactly to place your pool. The Plunge offers a lot of man power, meaning that it needs to be plugged in to an adequate power source. The powerful cooling and filtration ensures that your plunge is cold and stays that way throughout there’s also a UV sanitation system that keeps the water and the tub itself clean. This pool is designed for both indoor and outdoor use, which makes filling the pool easy you can even use a garden house with the pool’s hookup to either fill or drain it. The Cold Plunge Pool puts the ‘L’ in luxury, recreating a spa experience at home.įor starters, it’s 67 inches long and 43 inches wide, meaning there is more than enough room to sit comfortably during your session (though if you’d like even more room, you can invest in the Pro XL model). Polar Monkeys also offers other excellent cold plunges, including a $2,390 portable tub, a $3,990 inflatable plunge, and a high-end Star Treatment plunge that costs $12,900. Lastly, at $3,190 (with the cool monkey artwork), the Portal is very well-priced considering its power and size. As a nice bonus, you can order the Portal with some fun original artwork on the side instead of the regular white or black of most cold plunges. It also uses a massive filter, which ensures clean water at all times - no changing the water with each use, although there is an easy drainage system if you need to replace the water. Using a full one-horsepower chiller, the tub can cool water down to 36 degrees. In terms of power, the Portal does very well. It’s also a good weight at 120 pounds 1000 pounds when filled up with water), which lends a nice sturdy feel as you lie back. The deluxe cold plunge is two feet wide, two feet deep, and either six or four feet long, making it suitably large enough for a lie-flat bath (we suggest opting for the larger six-foot option). Taking into account temperature range and adjustability, build quality, and filtration, Polar Monkeys’ Portal comes out on top as our favorite cold plunge. You’ve probably also seen similar procedures, such as ice baths or cold spas on TV shows and on social media too, and for good reason: in addition assisting with muscle recovery and helping with physical injuries, there is evidence that suggests a good cold plunge can help relax and improve your mental and emotional state, as well support an increase in energy levels and a greater release of endorphins. Even Shawn Mendes recently spoke about his love for a good cold plunge to help kickstart his morning routine. ice baths) into their post-workout routines. This has endured well into the present day, with many athletes and physically active people (like Cristiano Ronaldo and Usain Bolt) fitting these colder-than-normal baths (I.e. This routine actually goes back all the way to Ancient Greece, through a practice called Thermalism people would take baths at varying temperatures to help with a host of ailments, from general skin conditions to deep muscle pains. Sitting in a pool full of ice cold water might not sound like the most relaxing thing you could do for your body, but you’d be surprised to learn that there are quite a few benefits to doing so. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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